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Spinach souffle


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 238.97 10737.241 7.054
Vitamin A (IU) mcg 2874.264 52714.285 68.235
Vitamin B-6 mcg 0.097 12 0.082
Vitamin B-12 ug 0.389 98.89 0.000
Vitamin C mg 7.279 242.444 0.5
Vitamin E mg 0.926 45 0.181
Vitamin K ug 126.47 1640 0.691
Phosphorus (P) mg 141.176 9913.043 92.857
Potassium (K) mg 233.823 16500 174.897
Manganese (Mn) mg 0.483 88.1 31.25
Sodium (Na) mg 566.176 38750 0.993
Selenium (Se) ug 11.102 1917.107 136.283
Calcium (Ca) mg 164.705 7369.565 3.513
Zinc (Zn) mg 0.86 90.809 0.551
Iron (Fe) mg 1.191 97.692 1.142
Magnesium (Mg) mg 30.147 532.627 20
Copper (Cu) mg 0.055 14.588 0.086
Energy (Calories) KCal 171.323 898.437 200.904
Cholesterol mg 117.647 1234.939 0.000
Protein g 7.911 61.305 4.692
Total Dietary Fiber g 0.735 51.173 1.088
Sugars g 1.852 100 1.684
Carbon Hydrote g 5.823 100 16
Fat g 12.948 100 3.268
Total Saturated fatty acids g 6.091 51.366 0.809
Total polyunsaturated fatty acids g 0.61 65.698 0.51
Pantothenic acid g 0.435 35.5 0.273
Total monounsaturated fatty acids g 3.021 74.647 0.949
Moisture (water) g 70.786 99.901 59.889
Alpha-Carotene ug 2.941 4795.102 0.000
Beta-Carotene ug 1492.647 27666.666 0.000
Beta-cryptoxanthin ug 2.205 7904.761 0.000
Dietary Folate Equivalents ug 77.205 2690 19.78
Lutein + Zeaxanthin ug 3249.264 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.483 88.1 0.993
Thiamin mg 0.08 9.02 0.073
Riboflavin mg 0.266 8.06 0.126




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